Thirst Isn’t Necessary A Hunger

Drink
It is easy to think you are hungry when your body simply needs water. Drinking six to eight glasses of water a day will help you stay hydrated, though summers may require you to drink a little more. If you want an occasional alternative, try water with a slice of lemon or a glass of skim milk, fruit tea, plain tea or unsweetened fruit juice.

 

 

 

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