Boost Productivity

3 Healthy Eating Habits That Will Boost Your Productivity

  We’ve all been there: No matter how much coffee you’ve pumped into your system, your brain just doesn’t seem to turn on. But why? Turns out your eating habits may be messing with your productivity. So, want to be more efficient at the office? Try these healthy eating habits: 1.    Ditch the Junk Food…
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Thirst Isn’t Necessary A Hunger

It is easy to think you are hungry when your body simply needs water. Drinking six to eight glasses of water a day will help you stay hydrated, though summers may require you to drink a little more. If you want an occasional alternative, try water with a slice of lemon or a glass of…
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Perfect Body

10 Steps to a Better Body

  Want to build a great physique?  Here are 10 steps to help you obtain a fit and healthy body: Know Your “Why” This is the first, and most important step to building a great physique.  You MUST know why you are trying to build a great physique.  Why you need to know this? It’s…
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Lose Weight

5 Steps To Lose Weight & Keep Fit

  Now first things first before getting into these steps is understanding that this is all on you. If you want to make it happen you can make it happen.   Step 1: Get Rid of Carbs. Carbohydrates are the #1 reason why people become overweight. To get started on your quick weight loss plan…
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